A place where friends can meet and journey together to a healthier and more productive lifestyle.
Tuesday, February 28, 2012
Two Months Down
Okay Ladies, how you doing? I am holding my own. Down 12 pounds, at a stand still, but part of that is my fault. Not enough movement, which I believe is the key to success. I missed a week in the gym, needless to say I paid for it last night when I did make it back. Every time I turned over in bed last night I caught myself moaning (and not in a good way!! SMILE) my muscles hurt! I haven't heard from some of you in a while. Are you doing okay? Need me to come and encourage you? What personal short term goal do you have at the moment? I think when it comes to eating changes and exercise habits they need to be one day or week at a time...anything else is overwhelming and I tend to quit. Let me hear from you....WE CAN DO THIS!
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